Did you know stress kills
-
Your lifestyle
-
Your relationships
-
Your income
And it is preventable!!
Stress Management techniques to improve your life
Do you feel you are
- Under pressure from management?
- Having pressure put on you by under performing staff?
- Experiencing everybody wanting a slice of you and it’s wearing you down?
- Being bullied?
- Letting work stresses affect your home life or your home stresses affect your work life?
- Under rewarded for your effort?
Presenter: Barry Larsen, Optimize Performance Development
If this is you then you will benefit from this day.
You will learn
- What do you do when the pressure comes on
- Who’s in control - Your head or your heart.
- Are you proactive or reactive
- How do make sense of your day - Creating order and reduce the risk of burnout
- What to do when your world is falling apart – what resources do you have at your disposal?
- Strategies to help you cope
- To understand your uniqueness and tipping point
- How to regain control of your life and where to go for help
Afternoon Session will expose you to some therapies that may help and if you choose you can try it out
- Massage
- Reflexology
- Muscle testing for health
- Yoga
About Barry Larsen:
Barry works with organisations and sports teams with a range of interactive programmes
that enhance performance. He is a successful business owner with over
20 years experience, initially in the competitive field of printing. He started
from scratch to build his Optimize training
business and especially enjoys seeing people develop beyond their expectations. As
a trainer, he is well respected.
For 8 years he ran the national Youth Programme for Triathlon NZ & became a High Performance Triathlon coach. He has competed at two World Triathlon Championships & attended several more in a coach/ management role with the elite NZ Triathlon team. Last year he was appointed Chef-de-Mission for New Zealand Youth Commonwealth & Olympic Games teams & travelled to India with a team of 74 & to Australia with a team of 230.
Clients he works with include the Puhinui Homes Trust, ANZ Banking Group, Radio New Zealand & the Warehouse.
Guarantee
We guarantee to have the most in-depth and up-to-date aged
care training you’ve ever attended with the best specialist trainers
available or your money back. You won’t find better aged care training
anywhere and we’re willing to put our money where our mouth is.
It’s
as simple as that!
Payment must be made before attendance of the training unless prior arrangements have been made.
Testimonials from Barry Larsen’s Training:
“….this workshop was a good excuse to get
out of the office - although the topic 'Stress' interested me. I
never thought I would receive such fantastic support. I was feeling depressed
and isolated and I now leave with a feeling of 'hope'. I
have a clear idea what I need to do, I will just need to build a strategy on
how I’m
going to do it - on saying that, I also now realize there are support
systems available to me.“ - Donna
“I really enjoyed the whole day. Barry is an innovative speaker who allows you to be yourself. Very good ideas and I found the day relaxing.” - Anonymous
”I enjoyed the discussion time. Being able to be frank and open with strangers is uplifting. I was amazed to hear experiences from people who had suffered burnout and the consequences.” - Anonymous“Excellent discussion and learning from Barry and others. Excellent relaxation exercise.” - Anonymous
“The management sessions over the year have been very helpful for my professional and personal development” - Debbie Fairburn, LSOP
Have a problem you want to discuss or need some more information? Visit our blog!
We are passionate about empowerment through training.
